Beginners Fitness Class for Seniors Sisters
Join us for a low-impact, gentle workout designed to help you stay strong and mobile, with a special focus on bone density, mobility, strength, balance improvement, and fall prevention.
with our certified trainer Sanober Hamid
Take charge of your life and heal health issues like:
◆ Weight Loss and Body Toning
◆ Hormonal Issues
◆ Inflammation and Chronic Illness
◆ Joint back pain
◆ Stress and Anxiety
◆ Anger and Burnout
◆ Digestive Issues
◆ Sleep Issues
◆ Thyroid Issues
◆ Hypertension and Diabetes
Apr 8th – May 27th
EVERY TUESDAYFROM 12:30 PM – 1:15 PM
MCA MARYAM HALL
SENIOR SISTERS ONLY
Fee $120 – 8 Sessions
